Kyle Leon Somanabolic Muscle Maximizer - To increase the load of the left and right parts

To increase the load of the left and right parts of the rectus muscle in the climbs made short turns the body.

3 sets of 50 - The rise of the feet

Muscle Maximizer eBook - The rise straight or bent at the knees legs hanging out of position on the crossbar and the rise of direct or legs bent at the knees from a prone position on the floor.

3 sets of 20-30 repetitions - Exercises for obliques

Obliques on the sides of the torso have mainly a stabilizing role. In the gym, as well as in everyday life, you do not have much movements associated with slopes to the sides.

Thus, the oblique muscles get isometric load every time you squat with a heavy barbell bench presses, or perform on his shoulders. But in these exercises, they act only as stabilizers and do not cancel completely, so these exercises are not developing them to the same extent as when the lateral torso with dumbbells.

Athletes who train obliques, prefer free exercise - twisting the trunk or side slopes with a minimum of weight training - which seals the muscles, but do not make them too thick. Check Benefits Here

Training pectoral muscles - To exercise the pectoral muscles, there are two main types of exercise: the reduction of dilution of the hands and presses against his chest. A range of motion enables to achieve a more intensive reduction that leads to maximum growth of muscle mass.