Thursday, 7 November 2013

Kyle Leon Reviews - Maintain Your Metabolism By Following Steps

Eat pineapple:

Pineapple is not only enchanting tasty. This fruit contains brome lain, a compound that doctors used to treat stomach problems. Brome laid helps out the cells of the pancreas to break down the nutrients, so that the body can be use as energy.

Drink green tea:

Helpful Guide - Catechins, a group of chemicals that are found in green tea, accelerate metabolism and reduce the index weight. An additional advantage that it brings green tea is lowering 'bad' LDL cholesterol.

Eat spicy:

Capsaicin is the substance that gives hot flavor foods. Angry makes full use body: as well as uplifting and promotes sweating, accelerates blood circulation, which states that the body uses more energy to digest.

Awakens the caffeine:

The effect of caffeine is not just to maintain alertness. The active substance in coffee, Guarani and green tea speeds up your heart rate, respiration and metabolism. Studies have shown that people who drink coffee with caffeine are 18 percent faster metabolism than those who drink decaf drinks.

Drink water:

Water is essential for a variety of bodily functions, and one of them is the metabolism. Who drinks a day between eight twelve glasses of water a faster metabolism than those who drink a small amount? Do you drink cold water; will further speed up the metabolism because the body will expend energy to heat water. Kyle Leon Customized Fat Loss

Alternately showering:

Showering alternating hot and cold water, as this will stimulate circulation and accelerate metabolism. While the body is trying to establish a normal temperature will consume more energy, or calories.

Reach for aromatherapy:

Essential oils of mint, lemon and grapefruit stimulate functioning of the central nervous system, which speeds up the metabolism. Put them in linen, in a warm bath or on a piece of cotton, and the occasional smell.

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